Live the Flexible Life




FASCIAL STRETCH THERAPY


Fascial Stretch Therapy (FST) works by targeting not only your muscles, but fascia and joints. This creates a deeper, longer lasting therapy


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MASSAGE THERAPY


Using direct manipulation of soft tissue, Massage therapy is perfect for pain and stress.


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PILATES


Pilates is a mind-body exercise that helps build core strength and stability.


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OSTEOPATH


Manual Osteopathy is a form of hands on therapy with a focus on restoring the body’s function and eliminating pain.


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OUR MISSION



To relieve the constraints put on your body by time and pressure. To liberate your potential for new and exciting adventures. To assist you in your journey to tranquility. To help you live the flexible life.


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Regular stretching increases force and power by 2% to 5% and improves running speed by 0.06 seconds over 50-yards… this can make the difference between winning a gold medal and not placing in an event.